Return to Running: The Race

The Waynesville 10-miler was a great event!  I had a blast running side by side with several of my colleagues here at SMSMPT.  I had two basic goals on race day: finish the race without injury and finish under 1 hour 30 minutes. Both goals were

achieved thanks to Ben’s guidance and my compliance with his training program. 

I was mildly nervous on the day of the race but felt a sense of calm settle over me in the moments leading up to the start.  The race started with a steep climb up from Frog Level to Main Street Waynesville… not much of a warm-up!  Quickly, the racers fell into their groove, and I was quite happy to have Emily and Brittany to run with as we set a similar pace.  Brittany was recovering from a respiratory illness and considered cancelling her race. It was quite inspiring to see her push herself despite not feeling well.  I was pleased that my knee held up great on the long downhill to the finish line.

The whole journey of setting a goal to run a race, planning a training program, following through on the program and finally completing the goal has been an excellent experience. It was enlightening to be the “patient” on the other side of a physical therapy plan of care.  I highly recommend consulting with Ben regarding any running related needs.  He is an excellent resource to have available whether you are a brand new runner looking for “where to start” or a seasoned veteran trying to set a new PR!  

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Ryan Marquart

PT, DPT